FLEXI-BAR™ Exercise Back 7: Row Up & Down

Starting position: Straight-back posture, legs crossed. Grasp the FLEXI-BAR™ from above in both hands in front of the body with arms extended downward.

Movement: Swing toward floor, up/down, slowly bending the upper body toward the floor (as deep as possible) and then returning to the starting position (approx. 30-60 sec.).