FLEXI-BAR™ Exercise Back 8: Hunter

Starting position: Lunge step, raise rear heel from floor. The arm on the side of the back leg grips the FLEXI-BAR™ loosely, with thumb pointing toward the thigh.

Movement: While swinging, move the arm slowly from down to front, then upward and back to the starting position (switch sides, approx. 30-60 sec. each).