FLEXI-BAR™ Exercise Bodystyling 9: Triceps Balance

Starting position: Standing on one leg, upper body bent at 90 degree angle to floor, gaze downward, one leg held horizontally toward floor. Grip the FLEXI-BAR™ behind the glutes, rotated toward the inside (thumbs pointed upward).

Movement: Move toward rear heel and back (Switch sides, approx. 30-60 sec. each).