FLEXI-BAR™ Exercise Fatburning 9: Bench Press

Starting position: Down on all fours, lift knee from floor, prop on one arm. Move other arm above body with the FLEXI-BAR™, with FLEXI-BAR™ parallel to upper body.

Movement: Move FLEXI-BAR™ toward the outside and back inward. (Switch sides, approx. 30-60 sec. each).