Increases metabolism and activates fat burning

Especially when training with the FatBurner DVD, trials (see “Energy expenditure during a 30-minute exercise unit with the FLEXI-BAR – Pilot Study” by the Friedrich-Alexander-University of Erlangen-Nuremberg) showed that 30 minutes of FLEXI-BAR training, combined with functional movements, burns more calories than 30 minutes of jogging, cycling or walking:
 

FLEXI-BAR


Regular strength-endurance training, especially with the FLEXI-BAR, also increases overall metabolism. The total basal metabolic rate increases and more calories are burned even in a state of rest.