FLEXI-BAR™ Exercise Bodystyling 1: Butterfly Front

Starting position: Feet at shoulder width, holding the FLEXI-BAR™ loosely with both hands in front of the body at chest height. Hold the grip from above.

Movement: Back/forth (approx. 30 – 60 sec.).

Top 9 Exercises Bodystyling:

1. Butterfly Front
2. Butterfly Up
3. Butterfly Down
4. Right Left
5. Deep Squat
6. Crossed Bridge
7. Diagonal Crunch
8. Side Plain
9. Triceps Balance