FLEXI-BAR™ Exercise Shoulder 1: Posture Improvement
Starting position: Feet at shoulder width, arms pointed outward at shoulder height, the FLEXI-BAR™ parallel to the body in one hand, gripped lightly. Movement: Swing outward and back inward (switch sides, approx. 30-60 each.). | |||
Top 9 Exercises for your shoulder:
1. Posture Improvement | |||