FLEXI-BAR™ Exercise Shoulder 1: Posture Improvement

Starting position: Feet at shoulder width, arms pointed outward at shoulder height, the FLEXI-BAR™ parallel to the body in one hand, gripped lightly.

Movement: Swing outward and back inward (switch sides, approx. 30-60 each.).

Top 9 Exercises for your shoulder:

1. Posture Improvement
2. Neck Release
3. Supination
4. Shoulder Rotation
5. Hunter
6. Spine Rotation
7. Single Leg Bridge
8. Crossed Bridge
9. Standing Abduction