FLEXI-BAR® Body Styling 

Butterfly front

Starting position:
Stand with your feet shoulder-width apart, holding the FLEXI-BAR® loosely in front of the body with both hands, holding the handle from above.

Movement:
Forwards and backwards (approx. 30–60 sec.).

Butterfly up

Starting position:
Stand with your feet out wide, knees and toes facing outwards, holding the FLEXI-BAR® over the head with the arms stretched upwards and thumbs facing forwards.

Movement:
High to low (approx. 30–60 sec.).

Butterfly down

Starting position:
Stand low with your feet out wide, knees and toes facing outwards. Bend your upper body forwards and keep your back straight while holding the FLEXI-BAR® from above.

Movement:
High to low (approx. 30–60 sec.).

Right left

Starting position:
Stand with your feet shoulder-width apart, holding the FLEXI-BAR® with both hands vertically in front of the body.

Movement:
Swing the FLEXI-BAR® to the right and left (approx. 30–60 sec.).

Deep squat

Starting position:
Perform a deep squat, holding the FLEXI-BAR® at the top with both hands and with both arms stretched out forwards at head level and parallel to the ground.

Movement:
Forwards and backwards (approx. 30–60 sec.).

Cross-legged bridge

Starting position:
Lying down, draw the legs towards the buttocks. Lift the buttocks from the ground, lay one leg on top of the other and hold the FLEXI-BAR® behind the head with both hands and arms outstretched.

Movement:
Swing parallel to the ground (change side, approx. 30–60 sec. each).

Inclined crunch

Starting position:
Lie on your back and bend the legs. Lay one leg on top of the other, bend your upper body towards the leg on top and hold the FLEXI-BAR® above the same leg with both hands.

Movement:
High to low (change sides, approx. 30–60 sec. each).

Side plain

Starting position:
Lie on your side with your arm stretched out, lift the pelvis and tense the upper leg while holding the arm with the FLEXI-BAR® vertically upwards.

Movement:
High to low (change sides, approx. 30–60 sec. each).

Triceps Balance

Starting position:
Stand on one leg, with the upper body facing horizontally forwards, while you look down with one leg stretched out horizontally behind you. Hold the FLEXI-BAR® behind the buttocks, rotated inwards (thumbs pointing upwards).

Movement:
Towards the heels and back (change side, approx. 30–60 sec. each).